EFT Tapping for a Good Day and a Good Night
Simple Practices to Begin and End Your Day in Alignment
We all want our days to start with positive energy and end with peaceful rest—but sometimes life’s pace can pull us out of alignment before we even realize it. That’s where EFT (Emotional Freedom Techniques) Tapping comes in.
Tapping is a simple yet powerful tool that combines gentle acupressure with intentional statements. It helps calm the nervous system, clear emotional static, and realign your energy with ease and flow. Just a few minutes in the morning and at night can make a huge difference in how you move through your day.
Below are two short, one-round tapping scripts—one to start your day with clarity and joy, and another to end your day in peace and gratitude. You can tap through the points while saying each affirmation aloud or silently in your mind.
Morning Tapping: Affirmations for a Good Day
Tapping Points:
Eyebrow • Side of Eye • Under Eye • Under Nose • Chin • Collarbone • Under Arm • Top of Head
Round:
Eyebrow: Today is a brand-new day, full of fresh energy and new possibilities.
Side of Eye: I’m ready to align with ease, flow, and joy.
Under Eye: Good things are always happening for me.
Under Nose: I feel grounded, centered, and open to receive.
Chin: I trust that everything I need will unfold beautifully today.
Collarbone: I choose peace over stress, flow over force, love over fear.
Under Arm: My energy is calm, my heart is light, and my mind is clear.
Top of Head: I am in harmony with life, and this day is already blessed.
Use this quick tapping round before you start your day—maybe right after waking up or before your morning tea. It sets a clear tone of ease, alignment, and joy.
Evening Tapping: Affirmations for a Good Night
Tapping Points:
Eyebrow • Side of Eye • Under Eye • Under Nose • Chin • Collarbone • Under Arm • Top of Head
Round:
Eyebrow: I let go of the day and release everything that doesn’t need to come with me into tomorrow.
Side of Eye: My body knows how to relax and recharge deeply.
Under Eye: I’ve done enough, I am enough, and I can rest now.
Under Nose: I invite peace and calm into every cell of my being.
Chin: My thoughts are slowing down, and my breath feels soft and easy.
Collarbone: I’m safe to surrender, safe to rest, safe to dream.
Under Arm: As I drift off, I’m wrapped in love and gentle energy.
Top of Head: I am at peace with today, and tomorrow will take care of itself.
Use this before bed to quiet your mind and ease your body into rest. Let the affirmations wash over you as you drift into deep, restorative sleep.
Bringing It All Together
Morning and night are the two energetic gateways of your day. By tapping into intentional alignment at these times, you’re not only supporting emotional balance but also creating energetic continuity—starting your day grounded in peace and ending it wrapped in calm.
Think of it as bookending your day with love and presence. The more you make it a habit, the more natural it becomes to stay centered no matter what happens in between.
So tonight, before bed, give it a try. And when you wake up tomorrow, tap into the good energy waiting for you.
You deserve to begin and end each day in alignment with your soul.