EFT Tapping Script for Embracing and Integrating Sub-personalities

Embracing the many facets of our personalities can be a transformative journey toward wholeness and self-acceptance. Emotional Freedom Technique (EFT) tapping provides a gentle yet powerful tool to explore and integrate these sub-personalities.

The following EFT tapping script is designed to help you acknowledge, embrace, and harmonize the diverse parts of yourself, fostering a deeper sense of unity and peace within. It will support you in embracing the complexity of your inner world, leading to profound personal growth and harmony.

Whether these parts of you bring up fear, uncertainty, or self-doubt, this tapping sequence aims to bring you closer to inner harmony and self-acceptance.

If you’re not familiar with EFT Tapping, click here to learn how to tap.

Let’s begin with the setup statements on the Karate Chop point.

Karate Chop (Setup Statements):

Even though I feel conflicted by the different parts of myself, I deeply and completely love and accept myself.

Even though I struggle to understand and integrate my sub-personalities, I accept who I am and how I feel.

Even though it’s challenging to harmonize the various voices within me, I choose to feel safe and loved.

Round 1 – Acknowledging the Problem

Eyebrow: All these conflicting feelings inside me…

Side of the Eye: It’s hard to manage these different parts of myself.

Under the Eye: Sometimes, I feel overwhelmed by these inner conflicts.

Under the Nose: I don’t always know how to handle these sub-personalities.

Chin: It feels like they’re pulling me in different directions.

Collarbone: I’m not sure how to find peace among these parts.

Under the Arm: It’s exhausting to feel so divided.

Top of Head: These inner conflicts can really drain me.

Round 2 – Considering the Possibilities

Eyebrow: Maybe there’s a way to understand these parts better.

Side of the Eye: What if I could listen to them without judgment?

Under the Eye: I’m open to the possibility of harmony within me.

Under the Nose: I’m considering that each part has something valuable to offer.

Chin: Maybe these sub-personalities are trying to help me in their own way.

Collarbone: I’m open to finding a balance.

Under the Arm: What if I could learn from each of these parts?

Top of Head: I’m considering that integration might bring me peace.

Round 3 – Releasing the Problem

Eyebrow: I choose to release any resistance to my sub-personalities.

Side of the Eye: I let go of the conflict and embrace understanding.

Under the Eye: Releasing the need for internal struggle.

Under the Nose: Letting go of my fear of these inner voices.

Chin: I release the judgment I hold against any part of myself.

Collarbone: Letting go of all the misunderstandings within me.

Under the Arm: I release the tension and embrace acceptance.

Top of Head: I let go of all that no longer serves my inner harmony.

Round 4 – Inviting Positivity

Eyebrow: I invite love and acceptance for all my sub-personalities.

Side of the Eye: Inviting understanding and peace within me.

Under the Eye: I welcome the wisdom each part brings.

Under the Nose: Inviting compassion for every aspect of myself.

Chin: I allow harmony to fill my inner world.

Collarbone: Inviting patience as I learn from each part of myself.

Under the Arm: Welcoming new insights from my inner experiences.

Top of Head: I fill my being with acceptance and love.

Round 5 – Empowering Affirmations

Eyebrow: I am strong and capable of integrating all parts of myself.

Side of the Eye: I honor and value each sub-personality within me.

Under the Eye: I am empowered by my inner diversity.

Under the Nose: I trust my higher self to guide this integration.

Chin: I am a harmonious blend of all my parts.

Collarbone: I am confident in my journey toward inner peace.

Under the Arm: I am whole and complete with all my sub-personalities.

Top of Head: I embrace my entire self with love and joy.

This tapping sequence is designed to help you approach your sub-personalities with a new perspective, fostering a sense of peace and integration. Repeat as needed to deepen your acceptance and understanding of yourself.