EFT Tapping Script for Refining the Ego

Refining the ego involves balancing self-confidence with humility and using personal power for positive influence. EFT (Emotional Freedom Technique) tapping can help you address and transform any negative beliefs about your ego, opening the door to a healthier, more empowered sense of self. Below is a 5-round EFT tapping script designed to help you refine your ego and embrace your true power.

If you’re not familiar with EFT Tapping, click here to learn how to tap.

Karate Chop (Setup Statements)

• Even though I struggle with balancing my ego, I deeply and completely accept myself.

• Even though I sometimes feel insecure and doubt my worth, I deeply and completely love and accept myself.

• Even though I fear being too egotistical or too humble, I choose to find a healthy balance.

Round 1 – Acknowledging the Problem

Eyebrow: I feel insecure about my power and influence.
Side of the Eye: I struggle with balancing my ego.
Under the Eye: I’m afraid of becoming too egotistical.
Under the Nose: I’m worried about appearing arrogant.
Chin: I doubt my worth and abilities.
Collarbone: I often feel not good enough.
Under the Arm: I fear others’ judgment of my confidence.
Top of Head: I feel uncomfortable acknowledging my strengths.

Round 2 – Considering the Possibilities

Eyebrow: Maybe I can find a balance.
Side of the Eye: What if I could feel confident without arrogance?
Under the Eye: I’m open to the idea of healthy self-esteem.
Under the Nose: What if I could trust my inner power?
Chin: I’m considering that I am worthy and capable.
Collarbone: Maybe it’s possible to feel secure in my abilities.
Under the Arm: I’m open to recognizing my true worth.
Top of Head: What if I could embrace my power with grace?

Round 3 – Releasing the Problem

Eyebrow: I release the fear of being too egotistical.
Side of the Eye: I let go of the doubt in my abilities.
Under the Eye: I release the need to downplay my strengths.
Under the Nose: I let go of the worry about others’ opinions.
Chin: I release the insecurity about my worth.
Collarbone: I let go of the fear of acknowledging my power.
Under the Arm: I release the discomfort around my confidence.
Top of Head: I let go of the negative beliefs about my ego.

Round 4 – Inviting Positivity

Eyebrow: I invite a balanced and healthy ego.
Side of the Eye: I welcome confidence and humility.
Under the Eye: I invite the feeling of being worthy and capable.
Under the Nose: I welcome the trust in my inner power.
Chin: I invite the recognition of my strengths.
Collarbone: I welcome the sense of being good enough.
Under the Arm: I invite a positive self-image.
Top of Head: I welcome the balance of power and grace.

Round 5 – Empowering Affirmations

Eyebrow: I am confident and humble.
Side of the Eye: I trust in my inner power and wisdom.
Under the Eye: I recognize my unique strengths and abilities.
Under the Nose: I am worthy of love and respect.
Chin: I embrace my power with grace and humility.
Collarbone: I am a beacon of positivity and integrity.
Under the Arm: I inspire others with my genuine presence.
Top of Head: I am balanced, empowered, and at peace.

By working through these tapping rounds, you can refine your ego and develop a balanced sense of self that embraces both confidence and humility. Practice this script regularly to reinforce positive beliefs and empower yourself to use your personal power for the greater good.