EFT Tapping for Overthinking: Quiet the Mental Chatter
You finally have a quiet moment. Nothing urgently needs your attention. You could relax. And then your mind decides it’s the perfect time to review a conversation from three days ago, think about something you need to do next week, wonder whether you made the right decision about something last month, and create five imaginary scenarios for something that hasn’t even happened yet. Welcome to overthinking.
EFT Tapping for Anxiety: Calm Your Mind and Body
Anxiety has a way of pulling you out of the present moment. Your mind races ahead, imagining what might happen, what could go wrong, or what you need to figure out. Meanwhile, your body may respond with a tight chest, tense shoulders, a nervous stomach, shallow breathing, restlessness, or that uncomfortable feeling that you simply can’t settle down.