Coaching Session Prep Form

Take a few minutes to check in and prepare for our upcoming session. Your responses will help guide our time together so you get exactly what you need.

Date

YYYY

Name

First Name

Last Name

1. How are you feeling today?

(Emotionally, mentally, physically, energetically)

2. Since our last session, what wins or progress have you experienced—big or small?

3. What challenges, patterns, or blocks have come up for you lately?

(Anything you'd like support in shifting?)

4. What would you most love to focus on in our session?

(Feel free to share a question, theme, or intention.)

5. Is there anything else you feel called to share before we meet?