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Alignment: The Secret to Living a Soul-Led Life
Inner Peace & Mindfulness Christa Smith 5/16/25 Inner Peace & Mindfulness Christa Smith 5/16/25

Alignment: The Secret to Living a Soul-Led Life

Have you ever felt like you're pushing a boulder uphill, doing all the things—yet something still feels off? Maybe you’re working hard, following advice, staying positive... but the results just aren’t flowing…

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Discernment in Changing Times: How to Tune In and Trust Your Inner Knowing
Inner Peace & Mindfulness Christa Smith 5/8/25 Inner Peace & Mindfulness Christa Smith 5/8/25

Discernment in Changing Times: How to Tune In and Trust Your Inner Knowing

We’re living in a time of rapid shifts—energetically, socially, spiritually. Information flies at us from every direction, and it can feel overwhelming trying to figure out what’s true, what matters, and what’s meant for you…

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5 Simple Meditation Techniques That Will Improve Your Focus
Inner Peace & Mindfulness Christa Smith 12/3/24 Inner Peace & Mindfulness Christa Smith 12/3/24

5 Simple Meditation Techniques That Will Improve Your Focus

In a world buzzing with distractions, finding focus can feel like an impossible feat. Yet meditation offers a gentle way to bring your attention back to the present, train your mind, and improve your focus…

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10 Ways to Cultivate Inner Peace in a Busy World
Inner Peace & Mindfulness Christa Smith 11/21/24 Inner Peace & Mindfulness Christa Smith 11/21/24

10 Ways to Cultivate Inner Peace in a Busy World

Finding inner peace can feel like chasing after a mirage in today’s fast-paced world. With endless to-do lists, constant notifications, and life’s unexpected curveballs, moments of genuine calm might seem like a luxury…

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The Path to Inner Peace: How to Create Balance, Stability, and Security from Within
Inner Peace & Mindfulness, Emotional Well-Being Christa Smith 8/28/24 Inner Peace & Mindfulness, Emotional Well-Being Christa Smith 8/28/24

The Path to Inner Peace: How to Create Balance, Stability, and Security from Within

In a world that moves fast and demands more than ever, it’s easy to get swept up in the hustle—always rushing, always doing, rarely being. But if you’re craving inner peace, the real secret isn’t doing more…

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EFT Tapping Script for Inner Peace and Tranquility
EFT Tapping, Inner Peace & Mindfulness Christa Smith 7/12/24 EFT Tapping, Inner Peace & Mindfulness Christa Smith 7/12/24

EFT Tapping Script for Inner Peace and Tranquility

EFT (Emotional Freedom Technique), also known as tapping, is a powerful tool for releasing negative emotions and inviting positivity into your life. By tapping on specific points on your body while focusing on your feelings, you can reduce stress and cultivate inner peace…

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55 Affirmations for Inner Peace
Inner Peace & Mindfulness Christa Smith 7/11/24 Inner Peace & Mindfulness Christa Smith 7/11/24

55 Affirmations for Inner Peace

Finding inner peace is a journey that involves calming the mind, soothing the emotions, and relaxing the body. Affirmations are a powerful tool to help you cultivate and maintain this state of tranquility…

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10 Tips for Cultivating Inner Peace
Inner Peace & Mindfulness Christa Smith 7/10/24 Inner Peace & Mindfulness Christa Smith 7/10/24

10 Tips for Cultivating Inner Peace

In the hustle and bustle of modern life, finding inner peace can feel like searching for a needle in a haystack. Yet, cultivating that sense of tranquility within yourself is essential for leading a balanced and joyful life…

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Emanating Peace: How to Anchor Calm in a Chaotic World
Inner Peace & Mindfulness Christa Smith 7/9/24 Inner Peace & Mindfulness Christa Smith 7/9/24

Emanating Peace: How to Anchor Calm in a Chaotic World

What does inner peace look like for you? Maybe it’s a quiet walk in the woods, the sound of waves crashing on a shore, or a few precious moments of stillness in the middle of a hectic day. Whatever it is, you’ve already tasted it. The real journey isn’t about chasing those fleeting moments…

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50 Affirmations to Enhance Your Practice of Appreciation
Inner Peace & Mindfulness Christa Smith 7/4/24 Inner Peace & Mindfulness Christa Smith 7/4/24

50 Affirmations to Enhance Your Practice of Appreciation

In the pursuit of a fulfilled and joyful life, one of the most powerful tools we have is appreciation. Beyond mere politeness, appreciation is a transformative force that aligns us with the abundance of the Universe and opens pathways to greater happiness and fulfillment…

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EFT Tapping Script for Embracing and Integrating Sub-personalities
EFT Tapping, Inner Peace & Mindfulness Christa Smith 5/31/24 EFT Tapping, Inner Peace & Mindfulness Christa Smith 5/31/24

EFT Tapping Script for Embracing and Integrating Sub-personalities

Embracing the many facets of our personalities can be a transformative journey toward wholeness and self-acceptance. Emotional Freedom Technique (EFT) tapping provides a gentle yet powerful tool to explore and integrate these sub-personalities…

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Integrating Your Sub-personalities for a Harmonious Self
Inner Peace & Mindfulness, Emotional Well-Being Christa Smith 5/28/24 Inner Peace & Mindfulness, Emotional Well-Being Christa Smith 5/28/24

Integrating Your Sub-personalities for a Harmonious Self

Imagine yourself as a beautiful, intricate tapestry—woven from many colorful threads, each one representing a unique aspect of you. These threads are your sub-personalities: the different roles, voices, and inner patterns that shape how you think, feel, and act…

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The Power of Daily Affirmations: Transform Your Mindset, Transform Your Life
Inner Peace & Mindfulness, Conscious Creation Christa Smith 2/7/24 Inner Peace & Mindfulness, Conscious Creation Christa Smith 2/7/24

The Power of Daily Affirmations: Transform Your Mindset, Transform Your Life

Imagine starting each day with words that uplift your spirit, reinforce your dreams, and gently remind you that you are enough, just as you are. That’s the magic of daily affirmations.

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