EFT Tapping Script for Self-Love

Emotional Freedom Technique (EFT) tapping is a powerful practice for releasing emotional blockages and fostering healing and self-acceptance. This EFT tapping script for self-love is designed to help you embrace and amplify feelings of self-love and acceptance through a structured five-round process. Each round focuses on a specific aspect of your emotional journey towards self-love.

EFT (Emotional Freedom Techniques) Tapping is a powerful tool that combines ancient Chinese acupressure and modern psychology to alleviate emotional and physical distress. By gently tapping on specific meridian points on the body while focusing on a negative emotion, thought, or physical sensation, EFT helps to release energy blockages and restore balance to the body’s energy system. This process can reduce stress, anxiety, pain, and other symptoms, promoting emotional well-being and mental clarity. EFT Tapping is simple yet powerful, offering a holistic approach to healing that empowers individuals to take control of their emotions and transform their lives.

If you’re not familiar with EFT Tapping, click here to learn how to tap.

To begin, tap on the Karate Chop point while saying the setup statements, then continue tapping through the rounds below:

Karate Chop Point:

Even though I struggle with loving myself fully, I deeply and completely accept myself.

Even though I sometimes feel unworthy or not enough, I am open to loving and accepting who I am.

Even though I hold back from embracing all parts of me, I choose to start loving myself more today.

Round 1 (Recognize and accept current feelings):

Eyebrow: I often feel like I’m not good enough.
Side of the Eye: I criticize myself too harshly.
Under the Eye: I hold onto feelings of inadequacy.
Under the Nose: It’s hard to feel love for myself.
Chin: I’m always comparing myself to others.
Collarbone: I struggle with self-acceptance.
Under the Arm: I feel uncomfortable acknowledging my own worth.
Top of Head: It’s difficult to embrace who I am.

Round 2 (Potential positive shifts in perspective):

Eyebrow: Maybe I can learn to accept myself as I am.
Side of the Eye: What if I start to see my own worth?
Under the Eye: I’m open to the idea that I am enough.
Under the Nose: I’m considering that I have unique qualities.
Chin: Maybe I can stop the harsh self-judgment.
Collarbone: What if I deserve my own love and kindness?
Under the Arm: I’m open to feeling comfortable in my own skin.
Top of Head: I’m considering that loving myself is possible.

Round 3 (Letting go of the negative emotions and barriers):

Eyebrow: I release the need for perfection in myself.
Side of the Eye: I let go of the harsh judgments I hold.
Under the Eye: I release all feelings of inadequacy.
Under the Nose: I let go of the comparisons that hurt me.
Chin: I release the fear of not being enough.
Collarbone: I let go of my self-doubts.
Under the Arm: I release the discomfort I feel about myself.
Top of Head: I let go of all that blocks me from loving myself.

Round 4 (Bringing in positive, supportive energy and thoughts):

Eyebrow: I invite love into my heart.
Side of the Eye: I welcome a positive view of myself.
Under the Eye: I allow myself to feel self-compassion.
Under the Nose: I invite acceptance into every aspect of my life.
Chin: I am open to recognizing my strengths.
Collarbone: I welcome feelings of worthiness.
Under the Arm: I embrace my uniqueness with love.
Top of Head: I am filled with kindness towards myself.

Round 5 (Positive affirmations to solidify the feelings of self-love):

Eyebrow: I am worthy of love and kindness.
Side of the Eye: I accept myself unconditionally.
Under the Eye: I am proud of who I am.
Under the Nose: I love myself deeply and completely.
Chin: Every part of me is valuable and important.
Collarbone: I am deserving of happiness and peace.
Under the Arm: I trust in my ability to nurture myself.
Top of Head: I celebrate myself and all that I am.

This script is designed to guide you through the process of cultivating deeper self-love through EFT tapping. Remember, regular practice can enhance the effectiveness of tapping, helping to embed these positive affirmations more deeply into your subconscious.