EFT Tapping Session
Sometimes we know exactly what we want to change, but something inside of us keeps pulling us back into the same thoughts, emotions, fears, or patterns. We can understand an issue intellectually and still feel the emotional charge of it in our body.
That’s where EFT Tapping can be such a powerful tool.
Emotional Freedom Techniques (EFT), commonly called tapping, combines focused attention on what you’re experiencing with gentle tapping on specific acupressure points on the face and upper body. It offers a simple way to acknowledge what is present, calm the nervous system, and begin shifting the emotional and energetic patterns connected to an issue.
During your private EFT Tapping Session, we’ll begin by talking about what you would like support with. Together, we’ll explore what may be underneath the surface—the thoughts, emotions, beliefs, fears, memories, or patterns that may be contributing to what you’re experiencing.
From there, I’ll guide you through a personalized tapping process. You don’t need any previous experience with EFT. I’ll show you where to tap and guide you through the words as we move through the session together.
I believe it’s important to meet ourselves where we are rather than trying to immediately replace an uncomfortable feeling with a positive one. We’ll begin by acknowledging what is genuinely present, allowing space for whatever comes up. As the session progresses, we can begin releasing what no longer feels aligned and gently introduce new perspectives, possibilities, and intentions.
Tapping can be used for many different areas of life, including stress, overwhelm, fear, self-doubt, limiting beliefs, procrastination, people-pleasing, perfectionism, emotional patterns, money beliefs, relationship challenges, resistance to change, and feeling stuck.
It can also be a wonderful tool when you can’t quite explain why something is bothering you. Sometimes we begin with one issue and discover that something entirely different is asking for our attention. We’ll allow the session to unfold naturally rather than forcing it in a particular direction.
My intention isn’t to tell you what you should feel or what you should believe. It’s to create a supportive space where you can listen to yourself, release some of the emotional or energetic charge around what you’re experiencing, and reconnect with a greater sense of choice.
Your EFT Tapping Session Includes
Your session includes a 60-minute private online session via Zoom. We’ll have time at the beginning to talk about what you’re experiencing and identify what you would like to focus on before moving into your personalized tapping process.
You’ll also learn a tool you can continue using on your own. One of the things I love most about EFT is that once you understand the basic process, you can return to it whenever something comes up and use it as part of your own emotional and energetic self-care.
No previous tapping experience is necessary. Simply come with something you would like to explore, shift, release, or better understand, and we’ll begin there.
Alignment Portal Member Pricing
Members of The Alignment Portal receive special pricing on EFT Tapping Sessions and other Quantum Living Mastery services. If you’re already a member, simply log in to the Alignment Portal to book your session at your discounted member price.
Not a member yet? The Alignment Portal is free to join and gives you access to resources, inspiration, and special member pricing to support you on your conscious journey. You’ll also receive my weekly emails with new articles, inspiration, resources, and updates from Quantum Living Master.