Christa Smith 12/15/25 Christa Smith 12/15/25

Looking Back to Move Forward: Reflecting on a 9-Year Cycle

Every nine years, you complete a full energetic cycle of growth. Even if you didn’t know it at the time, the themes of your life have been unfolding in chapters—each year building on the last. A 9-year cycle reflection invites you to zoom out.
Instead of asking, What happened this year?
You ask, Who have I become over time?

Christa Smith 12/15/25 Christa Smith 12/15/25

Closing the Chapter: A Gentle Year-End Reflection

As the year comes to a close, you’re standing at a natural pause point. A threshold. Not to judge or critique yourself—but to witness. Reflection is one of the most powerful forms of integration. When you slow down long enough to look back, you gather wisdom, reclaim energy, and soften into appreciation for the journey you’ve just lived.

Christa Smith 7/27/25 Christa Smith 7/27/25

Unplugging from the Fear Matrix: Reclaim Your Power and Inner Peace (With Journal Prompts & Tapping Script)

If you’ve been feeling anxious, overwhelmed, or disconnected from your center lately, you’re not alone. We live in a world that seems to run on fear—broadcasting crises, amplifying worst-case scenarios, and conditioning us to believe that worry is responsible or even necessary. But here’s the truth: fear is not your natural state. Peace is.

Christa Smith 4/3/20 Christa Smith 4/3/20

Best Childhood Memories – 20 Journal Prompts to Remember the Good Times

Many of us experienced challenging childhoods (downright crappy for some) that have had a lasting impact on us as adults. We often forget that it wasn’t all bad. When you take the time to stop and think about it, there are lots of happy moments woven into the fabric of our memories.