EFT Tapping for Overthinking: Quiet the Mental Chatter

You finally have a quiet moment. Nothing urgently needs your attention. You could relax. And then your mind decides it’s the perfect time to review a conversation from three days ago, think about something you need to do next week, wonder whether you made the right decision about something last month, and create five imaginary scenarios for something that hasn’t even happened yet. Welcome to overthinking.