8 Ways to Practice Self-Care When You Don’t Have Much Time
One of the biggest reasons people put off self-care is time. We imagine that taking care of ourselves requires a free afternoon, a long morning routine, an hour of meditation, or enough space in our schedule to finally slow down. But some of the most meaningful forms of self-care don’t require much time at all.
The Self-Care Checklist Everyone Needs
When you hear the words self-care checklist, you might picture a list that includes drinking enough water, getting enough sleep, exercising, and taking time to relax. Those things certainly matter. But taking care of ourselves goes much deeper than checking off a few healthy habits.
How to Make Self-Care a Daily Priority
Self-care is often treated as something we do when we finally have time. We take care of our responsibilities, our work, our families, our homes, and everyone who needs something from us—and then, if there happens to be anything left over, we take care of ourselves.
15 Signs You Need More Self-Care
Self-care is about so much more than taking a bubble bath, getting a massage, or giving yourself an occasional day off. At its heart, self-care is about being in relationship with yourself. It is noticing your energy, listening to your body, honoring your needs, and recognizing when you have drifted away from your own center.
What Is EFT Tapping? A Beginner’s Guide
What if you could use something as simple as your fingertips to help shift the way you feel? That’s the basic idea behind EFT Tapping, a mind-body practice that combines gentle tapping on specific points on the body with focused attention on thoughts, emotions, beliefs, or physical sensations.
15 Benefits of EFT Tapping You May Not Know About
If you’re familiar with EFT Tapping, you may already know that it can be a helpful tool for working through stress, anxiety, fear, and difficult emotions. But those are only some of the reasons people incorporate tapping into their lives.
EFT Tapping for Stress: Release the Pressure You’re Carrying
Stress can sneak up on you. At first, you’re simply handling what needs to be handled. You answer the emails, make the decisions, take care of other people, keep up with responsibilities, deal with unexpected problems, and move on to the next thing.
EFT Tapping: Clear Blocks, Shift Energy, Feel Better
EFT Tapping—short for Emotional Freedom Technique—is one of those tools you can keep in your back pocket and pull out whenever life gets a little too heavy. Whether you’re navigating emotional turbulence, feeling physical discomfort…