The Solar Plexus: The Sun of the Body
Quotes Christa Smith Quotes Christa Smith

The Solar Plexus: The Sun of the Body

You may be familiar with the solar plexus as the third chakra, also called Manipura, which means “lustrous gem.” It spins around your navel area of the body, near your upper abdomen and breastbone and is said to provide a source of personal power and relates to self-esteem, warrior energy, and the power of transformation.

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21 Benefits of Being Creative
Creative Expression Christa Smith Creative Expression Christa Smith

21 Benefits of Being Creative

I love this quote by Albert Einstein: “Creativity is intelligence having fun.” When I Googled ‘creativity’ I found this definition, “the use of the imagination or original ideas; the ability to create.” But many of us have come to believe that creative expression is limited to activities such as painting, drawing, writing, designing, etc.

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